Action is a best rest!

People need to have a rest from time to time as it takes a lot of strength from people to live the way they do. This life we have today is a life full of rush and the stuff that is harmful for our mental and physical health because those are in close connection. That is why people care a lot about rest and they need it at least twice a year. But, they soon get bored if they are doing nothing, no matter on the fact that while working they are dreaming about doing nothing. So, the best rest for people is action. All they have to do is to change the activity and choose the one that is a pleasure for them. Well. In most case it is all about hobby. All people have things they like most of all but there are not a lot of those who have an opportunity to do those things during a life. And that is why the best rest for people is an active rest when they dealing with their hobbies. Those may be different for example hiking, swimming, racing or something. It is the best rest for people because things they like heal their tired souls and improve moods.